Stress Management Resources
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Breathing Basics Video
This video provides information about the breath and basic guidelines to follow when beginning a breathing practice.
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How To Fill The Lungs Video
This video demonstrates and teaches 4 different ways to fill the lungs and explores the impact of each upon the body.
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Kadam Stress Tree Flow Video
This 4-minute movement sequence strengthens the mind body connection through intention, cellular patterning and repetition.
How Stress affects the Body
The ‘Stress Jess’ PDF shows the detrimental effect of the human stress response upon the organs and body systems.
Stress Awareness Survey
Identify your stress ‘triggers’ and learn which of your body systems is most vulnerable to the stress response.
Kadam Stress Tree
The Kadam Stress Tree provides a hierarchy of steps to follow when faced with a stressful situation.