Kadam Stress Tree Poster (+QR Code)
The Kadam Stress Tree Poster is a quick and effective resource to access when confronted with a stressful situation. The branches provide a hierarchy of steps to follow to de-escalate the stress response through thought stopping, breathing and re-evaluation techniques. The QR coded online resources offer opportunity to use the stress tree as a daily practice to empower change on both a physical and emotional level.
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The Kadam Stress Tree Poster (+QR Code) includes physical and online resources to empower positive change and manage stress. The pack includes:
- 1 stress tree wall poster (323mm x 420mm)
- 1 stress tree instructional fridge poster (110mm x 420mm)
- QR code with links to online resources including; a 4-minute movement and meditation video, 4-and-a-half-minute guided breath work sound track, and instructions for the Stress Tree ‘See and solve’ activity.
The Stress Tree wall and fridge posters are printed on 440gsm scrimless pull up banner material to ensure ‘wipe ability’, durability and longevity