Healthy Spine
Workshop
Unlock, Align, Activate and Restore Healthy Spine Function.
Designed for Function
The human spine is a considerable feat of engineering. With over 360 joints, it’s no wonder many of us don’t know how to drive it correctly. The Healthy Spine workshop engages participants in an interactive discovery of their spine. Participants will understand the design, functional anatomy and biomechanic principles related to the spine and implement simple strategies to unlock and restore optimal function. They will discover the relationship between the segments of the spine and the human emotional response, highlighting the mind-body connection and two-way communication for physical and emotional pain management.
Who should participate?
The Kadam Kinetics Healthy Spine workshop benefits every person with a spine! If you have ever experienced back pain, headaches, bowel disturbances, carried a heavy bag, sat for long periods, or participated in sport then you will learn something valuable from this workshop. Any age group is welcome and it is a great workshop to run in high schools or for Professional Development of your staff across all Industry.
Programme Benefits
Participants learn how the design of the spine dictates its function. They see and experience the mechanisms that restrict and allow movement of the spines segments which facilitates an understanding of why and how injury occurs. Participants engage in simple movements to unlock joints, decompress discs and activate supporting musculature necessary for healthy spine function. The connection between the spine and the emotional centres of the body including the GUT and brain are explained and techniques are provided to optimise the mind-body connection for pain management and restoration of movement.
Take Home
Participants will receive a Kadam Kinetics Healthy Spine handout. These handouts cover:
- Design and function of the spine
- Facet joints – orientation for movement
- Neutral spine
- Intervertebral discs
- Core musculature
- Posture – sitting, standing, sleeping
- Spine and emotions
- Pain and injury management
- Exercises to unlock, align, activate and restore
Location
The Healthy Spine Workshop can take place in a classroom, conference or meeting room at your work place or an alternative venue as required.
Course Bundles
Kadam Kinetics workshops are customisable for your workplace and Industry. ‘Bundling’ options are available to maximise the potential of training and empower employees with the skills and knowledge necessary to alter behaviours and achieve positive safety outcomes.
Why not bundle Healthy Spine workshop with Ergonomic Assessment…
Take the first step
Please contact us to discuss how we can help you to unlock, align, activate and restore healthy spine function.